The views as to what the perfect body shape is a subjective one. At different points in history, the perfect body shape has differed according to public perception and the prevailing fashion realities of the time.
There was a period when buxom, matronly women were considered the standard, and there was also the time when slim and petite women were the standard for a perfect body shape. This has put women of all ages under constant pressure to match the expectations of society’s whims on the perfect body shape.
The most important thing, however, is to keep fit and be healthy, irrespective of the body shape one has. There are information and tips on how to stay in shape on ReviewsBird.com.
The role of culture on body shape
Culture plays a huge role in body shape, especially relating to the sizes of features like breasts and hips. Having a large breast is considered a plus as it is good for storing milk for the baby, whereas large hips assert that a woman can give birth more easily; women with larger hips and thighs have a reproductive advantage. Many studies also corroborate this evidence. Some of the results indicate that curvy female bodies play the same role as drugs do on men, the larger the female assets, the longer the time men stare.
How the right diet can get you in shape
There is such a thing as the right kind of diet to get the right shape, because overeating often results in an increase in body mass. A study on Body Mass Index, BMI was carried out in 2012 on 40 males and 40 females. to find the median, and it was discovered that the ideal female body has a BMI below 19 and a curvy body. The shape you desire is predicated on the kind of diet you actively consume.
How effective are tools such as shapewear in achieving the perfect body shape?
The use of shapewear and waist cincher is known to make users look five to ten pounds lighter. But a lot of people also argue against the effectiveness of using shapewear as it gives a false sense of the perfect body shape, while underneath, fat could still be lying around somewhere. Others are of the notion that the use of shapewear to achieve perfect body shape actually takes quite a while to attain and there are no quick fixes to this.
Avoid Crash Diets
Some people, in trying to attain the perfect body, go to extremes to achieve the ideal body, employing methods such as crash dieting and excessive workouts. These methods have proven to be dangerous and offer a little reward to those deciding to follow them.
Achieving a good body shape obviously depends on a regular workout and the right type of diet. In order to see positive rewards, one must do all of these in moderation.
People should also learn to appreciate their body type and live with it, irrespective of the media’s approval or public perception.